Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. There is a home video of me as a toddler that is equal parts ...

Granola has long had a bad rep because of its fat, sugar, and calories. But CR's new tests reveal the best-tasting, healthiest granolas.

Whole grains like oatmeal can also reduce these risk factors ... U.S. Department of Agriculture: FoodData Central. Cereals, oats, regular and quick, not fortified, dry. Sawicki CM, Jacques ...

Oatmeal is a popular breakfast food consisting of oats and a liquid, such as water, cow’s milk, or plant-based milk. Full of nutrients and fiber, oats are one of the most nutritious whole grain ...

Healthy Eating Tip No. 3: Make your oatmeal with skim or 1% milk instead ... Healthy Eating Tip No. 11: Switch your sugary breakfast cereal to a whole grain, lower-sugar type.

Chickpeas and lentils offer more nutritional value to the human diet than products made from oats and wheat, research from ...