Research has shown that plant-based diets may lower cholesterol, blood pressure and weight and help with conditions such as diabetes and cardiovascular disease. Plant-based and vegan diets are ...

Nonetheless, the basic principles of a whole-foods, plant-based diet are as follows: For these reasons, this diet is often confused with vegan or vegetarian diets. Although similar in some ways ...

There are tons of vegan fast food breakfast items out there - if you know where to look. Here's how to eat plant-based for ...

This list can go on and ... Even though there are a variety of plant-based food options available in stores, and various restaurants offering vegan/vegetarian dishes or full menus, plant-based ...