Although there’s no calorie counting, the diet is restrictive — you eliminate sugar, grains, dairy, alcohol and other major food groups for 30 days. Weight loss is not the goal of Whole30.

wp:paragraph --> The Whole30 Program is a popular new diet that advocates cutting all added sugars, alcohol, grains, legumes, dairy and several common food additives from your diet for 30 days.

Instagram is blowing up with posts from people who are participating in the Whole30 program — a diet that requires participants ... and a host of other food groups for 30 days.

Eat 30 grams of protein within 30 minutes of waking up: This is ideally from whole foods. The goal is to prevent muscle breakdown, support satiety, and regulate hormones like ghrelin (the hunger ...

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A previous version of Ma’s diet plan included sunny-side-up eggs fried in beef fat and Gerolsteiner sparkling water to “maintain 30-pound fat loss, clear skin, zero brain fog and perfect poops.” ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...