A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...