How Many Miles Do You Need To Walk ... workday does not necessarily lose weight. I have a friend who works as a nurse, and she walks an average of 10 miles per day while at work, some of which ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Lose Weight ... you’re at 5, and when conversation requires maximum effort you’re at 8. If you can’t talk at all, you’re at 9–10. So, if you ride a bike, walk quickly or do aerobics ...