During winter, people typically see higher rates of mood decline from adjusting to the time change and reduced hours of daylight, according to the American Psychiatric Association. About 5% of ...

Signs that feelings may be more than just winter blues include feeling down most days for two weeks ... report higher instances of SAD,” Penberthy said. “States like Alaska, Vermont and New Hampshire ...

On a chemical level, researchers theorize that vitamin D, which we produce when we are exposed to sun, plays a role in the ...

SAD is commonly associated with the fall through ... It is important to not just brush off these symptoms as the “winter blues” or a seasonal funk, but to take steps to keep your mood and ...

whether minor "winter blues" or more serious mental health conditions, according to the National Institutes of Health. "As the days get shorter, many people find themselves feeling sad.