There’s much to look forward to when winter begins. Outdoor enthusiasts may relish a return to the slopes to ski or snowboard ...

A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our ...

Five percent of Americans — and an estimated 5% of Utahns — suffer from seasonal affective disorder, a form of depression ...

As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue and irritability.

Exercise is another powerful tool in fighting winter blues. Dyck emphasizes that physical movement is a proven mood ...

Seasonal affective disorder (SAD) is a type of recurrent depressive periods that occur during the same season each year. SAD ...

The holidays are over, and for many Minnesotans, the end of the festive season can bring on a familiar feeling of winter blues. But for some, seasonal shifts can trigger ...

As the winter skies become gray and cloud-covered, the winds blow, snow grows by the foot, and the temperatures dip in this two-peninsula state, a portion of Michigan’s 10 million residents face ...

Many people suffer mentally this time of year due to a number of factors caused by winter weather. Sheryl Dyck, a walk-in ...

Winter can easily throw off sleep routines, but maintaining a regular bedtime and wake time is essential for sleep quality. Try to stick to your schedule even on weekends. Keeping your internal clock ...