If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

We researched and spent time with a number of top-rated pairs to find the best workout shoes for women in 2025, prioritizing ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Explore how tailored exercise routines empower women over 40 to boost strength, vitality, and overall wellness during midlife ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Planet Fitness personal trainers talk International Women's Month and how women can take up more space in the gym. Follow ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Even though sleep is important for wellness, women tend to have sleeping problems due to changes in their body. It is ...