In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

While you’re here, I’ve also written guides to the best women’s swim goggles and ... and enhancing blood flow during your yoga or Pilates class. Most yoga pants these days claim to have ...

The transformative journey of menopause is finally stepping into the spotlight, with specialised retreats offering tailored ...

A hot yoga and reformer pilates studio called “Fitness on High” opens Friday. The new business focuses on women’s wellness ...

Two Rochester area residents who share a love of fitness are readying to open a first-of-its-kind fitness and yoga studio in ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank and Down Dog as well as arm balancing and abdominal strengthening,' shares ...

When Molly Jones moved to the Methow Valley in 2022, pregnant with her first child, she didn’t know about the pre- and postnatal yoga options available in the valley. During her second pregnancy she ...