Which exercises are most effective for your pecs? What to know.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover and rebuild muscle.

Work smarter, not harder.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes progress reveals itself through subtler changes in strength, energy, recovery, or ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.