Which exercises are most effective for your pecs? What to know.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most important drivers of long-term fat loss: muscle. Gaining muscle changes how ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes progress reveals itself through subtler changes in strength, energy, recovery, or ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Protein is an important part of any diet, but piling it on can be bad for your health.

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.