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Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and homeIn a recent post, she dropped a 4-week workout plan that helped her lose 15 kg and go from 78 to 63 kg. According to her, these exercises are perfect for the gym and can be done at home ...
Fear not, because I'm here to share my four-week fitness plan that helped me lose 10 pounds and keep them off ... body ...
There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.
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