Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Whether you’re cleaning your kitchen after a big meal or finishing a painting project, it can be tempting to pour just about ...

WORCESTER ― A Planet Fitness gym and fitness club will open at the Mercantile Center in downtown Worcester. Core Development ...