Safe to say that when we spotted the 4-2-1 method doing the rounds on our favourite social platforms, we were eager to learn ...

On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...

If someone is determined to do two workouts a day, Childers recommends a more strenuous workout in the morning and a lighter one in the evening. For someone who wants to stick to a less intense ...

This Fitness Friday, George Flathers, a group fitness and bootcamp instructor at N.E.X.T. Fitness, will show us how to use the kettlebells in your gym routine. (Mass Appeal) - Kettlebell exercises ...