I've put together five of my best at-home, no-equipment workouts for women. I recommend these workouts for their variety, ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Women tend to have stronger lower body ... Well the good news is that you can do few simple exercises and train yourself at home. There is no requirement of fancy equipment or long gym sessions ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...

Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...

Try six-week training programs for home or gym workouts based on your skill level ... which was developed specifically with women in mind. In addition to one-on-one personal coaching, the online ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...