Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout involves ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

It's not always easy to carve out time for exercise. So when you embark on a sweat session, you want to make sure you're getting the most bang for your workout buck. Of course, things like getting ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

Gabe McMurtrie grew up immersed in video games until the fateful day in middle school when he discovered wrestling. Wrestling led to football and, then, weightlifting. By high school, he was hooked on ...