Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Add Yahoo as a preferred source to see more of our stories on Google. When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Maximizing exercise effectiveness goes far beyond simply increasing weights or repetitions. A growing body of research reveals that factors like biological rhythms, nutritional strategies, and even ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

It's not always easy to carve out time for exercise. So when you embark on a sweat session, you want to make sure you're getting the most bang for your workout buck. Of course, things like getting ...

Here’s what a neurologist had to say about a recent study.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...