They're unsure how to eat healthy, what exercises to perform ... Fear not, because I'm here to share my four-week fitness ...

To celebrate that, I've rounded up my five best total-body strength workouts to help you lose 10 pounds. Strength training ...

Assuming you already have a decent exercise regimen and don’t overdo it with your diet too much, losing 10 pounds in 10 ... a day and you’ll lose a pound each week,” says Farrell, a ...

The three keys to a genuine weight loss (real fat loss ) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the ...

While you very well might drop the weight you want on the Military diet—as much as 10 ... you lose weight," she says. Most health professionals advise only losing one to two pounds per week ...