They're unsure how to eat healthy, what exercises to perform ... Fear not, because I'm here to share my four-week fitness ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Assuming you already have a decent exercise regimen and don’t overdo it with your diet too much, losing 10 pounds in 10 ... a day and you’ll lose a pound each week,” says Farrell, a ...

Get tank top ready from home with this upper body workout designed by certified trainer Jessica Smith. All you’ll need is a set of dumbbells (3-10 pounds ... little as five weeks, do this ...