If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Start TODAY personal trainer and director of innovation at Tone House, James McMillian, stops by Studio 1A to share an ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

It should come as no surprise, but we took a trip to Amazon and Walmart to get the low-down on at-home Pilates essentials ... Check out this list of workout essentials. 1. Our Absolute Favorite ...

And, let’s be honest, they guide our shopping choices.