No. 4 hurts so good. The post Who Needs A Pilates Class? Here Are 6 Pilates Board Workouts To Try At Home first appeared on ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

And, let’s be honest, they guide our shopping choices.