Tired of feeling sluggish and out of control, Carol decided to make a change—and in just three months, she shed 30 pounds ... “I didn’t just want to lose weight—I wanted to feel good ...

Guy Fieri has lost more than 30 pounds in the past few years thanks to a healthy diet and dedicated workout routine, including classes for high-intensity interval training, Men's Health reported.

To lose fat safely, effectively, and sustainably, experts recommend aiming to lose up to 2 pounds ... aerobic exercise. Similarly, aerobic exercise that lasted longer than 30 minutes had more ...