Tired of feeling sluggish and out of control, Carol decided to make a change—and in just three months, she shed 30 pounds ... “I didn’t just want to lose weight—I wanted to feel good ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Guy Fieri has lost more than 30 pounds in the past few years thanks to a healthy diet and dedicated workout routine, including classes for high-intensity interval training, Men's Health reported.

To lose fat safely, effectively, and sustainably, experts recommend aiming to lose up to 2 pounds ... aerobic exercise. Similarly, aerobic exercise that lasted longer than 30 minutes had more ...

At 41, the former beauty queen has gone from 83 kilos (183 pounds) to 65 kilos (143 pounds ... "Three to four months after the procedure, my doctors cleared me to return to light exercise, and I ...