meditation has achieved modern-day mainstream respectability. Hundreds of science-backed studies show that it enables us to be more efficient and productive and calmly navigate workplace woes with ...
Today's corporations are investing heavily in employee wellness initiatives, with common benefits like gym memberships, ...
Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...
When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...
Meditation apps could help reduce workplace stress. A study published in Jama Network found mindfulness apps could be a cheap alternative to in-person meditation, and they could help people make small ...
Fancy hanging from the ceiling in a womb-like hammock? There’s a yoga class for that, as Strong Women editor Miranda Larbi found out. You’re now subscribed to all our newsletters. You can ...
Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short ...
he's trying to change work culture - and get London meditating. It took hitting rock bottom for 26-year-old Gian Power to discover the thing that would power his future - meditation. The founder ...
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