In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Today's corporations are investing heavily in employee wellness initiatives, with common benefits like gym memberships, ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Until companies commit to addressing these foundational issues, meditation rooms and mindfulness apps will remain superficial solutions that enable rather than challenge harmful workplace dynamics.