Today, as we navigate an intensifying mental health crisis that impacts all levels of society, we are having important ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Oh no, not another post about workplace mindfulness! I get it: Mindfulness is often sold as a quick fix for stress or productivity hack but rarely delivers such life-altering benefits. Why not?

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

(The Conversation) — The point of mindfulness is not to be more productive at work or just to relax − it is inner transformation. Businesses and corporations have taken note and often advise ...

In today’s fast-paced work environment, stress piles up quickly. Mindfulness becomes a valuable skill to manage the chaos. Technology offers ways to practice mindfulness while staying productive.