We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Today, as we navigate an intensifying mental health crisis that impacts all levels of society, we are having important ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

37% of men). Importantly, when women report high stress levels, they are 46% more likely to be looking for alternative work options. The Power of a Brief Daily Mindfulness Practice Recognizing the ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

(The Conversation) — The point of mindfulness is not to be more productive at work or just to relax − it is inner transformation. Businesses and corporations have taken note and often advise ...