“If time allows, pair ready meals with a fresh salad or steamed vegetables to boost their nutritional value. “At nearly 500 calories for half a portion, this M&S meal is one of the worst examples.
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5 worst breakfast options: Are you also guilty of starting your morning with these ‘thakela’ meals?Breakfast is the worst time to skip a meal. For that reason ... “Fuelling yourself with instant or ready to eat breakfast cereals is a bad idea. Eat foods such as donuts, waffles, pancakes ...
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