Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

Farmer's walks are great for improving grip strength and also indirectly target your wrist flexors. Hold a heavy dumbbell in ...

Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders with the elbows in line with your side body. Turn the weights so that ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

These quick and easy wrist-strengthening exercises are ideal for ... “Hold a light weight or a resistance band with your arms extended in front of you,” Kinchant says.

While no exercise can target fat loss from ... Bakasana, or Crow Pose, is an arm-balancing pose that challenges your upper ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout ...