A weighted vest can help you do this. While ankle and wrist weights can help if you are very new to strength training, you'll be limited to certain exercises. There's no point doing a squat ...

If you want to make your body work harder while out running, try a weighted vest instead. Wrist and ankle weights are ideal ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

One easy (and affordable) way to do this is with ankle weights, which can be incorporated into virtually any workout for added resistance. To help you select the best ankle weights for your home ...

Enter: the best wrist weights. "Wrist weights can also stay on for a whole Pilates/weight class, so they're a really efficient way to workout. They're a great way to add a bit of intensity to an ...

For people more experienced with weights, “vests can be useful, but usually need to be heavier than wrist weights to produce similar increases in the energy cost of exercise,” says Dr Stebbing.