From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

And although holding poses for up to 20 minutes at a time can sound daunting, Yin is an accessible route into yoga, especially if you're not a fan of the more dynamic classes often found on the ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

It’s probably safe to say that many people have resolved to be healthier at this time of year. But when it comes down to it, ...

AUBURN — Auburn Public Library, 49 Spring St., is set to offer a six-week yin yoga and meditation series ... Each week, participants can explore postures, breathwork (pranayama) and meditation ...

As the golden hues of autumn take over the city, there's no better time to reconnect with the body and mind through yoga.