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5 Yin Yoga Poses for Better SleepIf you're ready for a solid night of zzz's, swap the Netflix and social media scrolling in favor of the yin yoga sequence below for a gentle way to ease into sleep. Michelle Velasquez Legs up the ...
Did you know that exercising daily can significantly improve your sleep quality ... "I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says.
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