Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

“Now the sky’s the limit for me” ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

In search of more balance in your day-to-day? Consider yoga and yoga apps. Including the practice in your wellness routine can offer a slew of benefits to the mind and body, such as stress relief, ...

Transform your walk to achieve both mental and physical benefits ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Ved Prakash from Bharatpur, Rajasthan, faced a serious health crisis when he was diagnosed with advanced kidney cancer. He ...

The yoga industry in Bermuda is diverse in terms of the types of classes offered — hot yoga, goat yoga, beach yoga, hatha ...