Just before the holidays, Jessica Biel released her very own Amazon store filled with Gaiam yoga workout gear. From yoga mats to resistance bands, the brand is designed to help whip you into the best ...

Yoga is a great practice to help you achieve mindfulness in your everyday routines. Today, more than 36 million Americans practice yoga regularly. Yoga is for everyone. There is no required fitness ...

Yoga blocks are the one bit of kit you can often forget to invest in. While you might have yoga leggings galore and a yoga mat rolled up in the corner of the room, using precariously balanced books or ...

Although yoga is among the few fitness activities that you can enjoy almost entirely sans equipment, there are still a few things you can acquire to bolster your practice. One item that can help you ...

While simple in nature yet capable of boosting any asana, yoga blocks can be excellent accessories to add to your mindful get-up. These sturdy blocks can help you maintain balance and structure, serve ...

Yoga has long been touted as one of the best workouts for meditation and flexibility. Loved by athletes such as Kevin Love and Russell Wilson, yoga is a wonderful mental exercise that has just as many ...

Why you want this: Developing strength and balance through yoga is valuable for people of all ages. However, a quiet, focused workout is understandably less appealing to children. These yoga blocks ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Want to step up your at-home yoga practice? Whether you’re a beginner or a ...