This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...
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"In 10 minutes you’re going to feel amazing"—a yoga instructor shares her favorite flow for releasing morning stiffness
Luckily, yoga instructor Emily Rowell has shared a 10-minute yoga routine that can kickstart your mornings. "If you have just ...
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Everyday Iowa - Workout with Heat Yoga!
Jennifer from Heat Yoga Studio & Spa demonstrates moves you can try at their Cedar Rapids & North Liberty studios—yoga, Pilates, Barre, and more!
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3 Easy Yoga Exercises That Will Help You Sleep Better Tonight
Yoga is in the sweet spot -- it gets your ... lingering holds from your day," Kernaghan says. (The above video shows a related exercise, not the one described here.) How to do it, according ...
The Decade That Changed Fitness Forever
That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...