If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

This foam roller is our favorite because of its durability. It’s perfect for both beginners and experienced athletes. Gaiam, a leader in the yoga and therapeutic exercise world, provides a high ...

We put the best foam rollers to the test, including models from Lululemon, TriggerPoint and Rumble, to help you boost recovery. When you purchase through links on our site, we may earn an ...

I’ve been using foam rollers for well over a decade ... and even over carpeting with a yoga mat placed on top. Like, pneumatic drill noisy, to the point where you can end up feeling very ...

Whether you want to recover before or after workouts, or after a long day at your home office, here are some of the best foam rollers, massage guns, and other recovery tools you should consider ...

Versatile and hard-wearing, this roller has a range of patterns across its surface, making it adaptable to the individual needs of the user. Yoga-Mad Vari Massage Foam Roller, £32.99 Sweaty Betty ...

We talked to a UFC champion and a personal trainer about how to maximize your recovery after any workout (or long day of sitting) ...