Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

The latest Kickstarter campaign from Levitat is a comprehensive product made to challenge the most dedicated student of yoga — and to provide a hanging space for family fun. The triangular aerial mat ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

With a hammock floating in the airyogaI do"Aerial Yoga (Aerial Yoga)"In the days when no one is doing it yet in Japan, after studying across the United States alone, after having returned to Japan, ...

I've just spent an hour trapped in a room with a woman who I am pretty sure was trying to kill me. Well, I'm almost certain that if I'd followed her instructions to backflip while hanging upside down ...