Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

With a hammock floating in the airyogaI do"Aerial Yoga (Aerial Yoga)"In the days when no one is doing it yet in Japan, after studying across the United States alone, after having returned to Japan, ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

Anti-Gravity Yoga has become one of the most innovative wellness trends in the United States, blending traditional yoga with aerial training to deliver a low-impact, full-body workout that improves ...

IT'S time to dust off the Ab Wheel, Jane Fonda’s videos and HipTummyThigh machine and make some decisions. If a rubbery wheel enhanced with strings is not your idea of a workout, then don’t bother ...

The latest Kickstarter campaign from Levitat is a comprehensive product made to challenge the most dedicated student of yoga — and to provide a hanging space for family fun. The triangular aerial mat ...

I've just spent an hour trapped in a room with a woman who I am pretty sure was trying to kill me. Well, I'm almost certain that if I'd followed her instructions to backflip while hanging upside down ...