Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, this yoga tutorial breaks down the pose into easy steps, so you can finally ...

There's every reason to begin your yoga practice now. With evidence that a regular practice can improve flexibility, balance and strength, enhance mobility, sleep and mental health and reduce pain and ...

If you feel slightly terrified to walk into a yoga class for the first time because you think it will be pretentious and awkward, your might be right. Too often, new students feel uncomfortable or ...

It’s not just for beginners, either.

The new Salt Yoga studio is about to kick off its first round of beginners vinyasa yoga classes. “Back to school and the new year are always popular times of the year for beginner yoga series to run,” ...

SPRINGFIELD-- The First Presbyterian Church in Springfield is offering two yoga classes, Beginners Yoga and Chair Yoga. Both classes will be an introduction to yoga with exploration of slow, gentle ...