We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

(RNS) — Jyoti Evans retired from her Ohio OB-GYN practice in 2020 with plans to downshift to a low-key life of leading yoga classes. But soon pandemic lockdowns shuttered yoga studios, and Evans was ...

If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic study found those who took an online yoga class once a week for 12 weeks ...

As 2022 draws to a close, we’re all looking forward to starting fresh in the new year. And what better way to welcome 2023 than with a New Year’s Eve yoga or meditation class that can be streamed ...

Yoga is the perfect way to relax, unwind and move your body in a low impact way. Let this week be the one you do something for yourself and begin your practice. In honor of International Yoga Day on ...

The pandemic has forced many yoga studios to close up shop and shift to online classes. Studio owners share how they've lost teachers, students, and leases, and their hopes for the future. Despite the ...

Yoga isn’t all about touching your toes and standing on your head. The 6,000-year-old practice is also a way to become more comfortable and confident in your body, and learn techniques that can help ...