In moments of uncertainty, stress and worry, stop and focus on your breath. That's the advice from Sarah Driscoll, owner of Breathing Room Yoga in Cedar Rapids, and Andrea Gorsh, owner of Kae's ...
Weekly sessions of yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research. “This is a great result to now ...
A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results