Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...