She’s a gem. YouTube has tons of her beginner yoga videos." This seven-day yoga challenge features all of the best yoga stretches for beginners and is perfect if you prefer morning movement.

Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...