Rooted in mindfulness and holistic health ... As we celebrate the International Day of Yoga, reading the best yoga books can help enhance your practice. Whether you are a beginner or regular ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

and allow the moon's calming energy to illuminate your path toward peace and mindfulness. Chandra Namaskar Benefits Moon Salutation moon salutation step by step Moon Salutation Yoga Don’t Miss ...

The book is inspired by Dr. Hansaji’s vast ... Her words, ideas and life-long body of work in Yoga, wellness and mindfulness has created powerful discourse in multiple streams of study.