Steffan Rhys has been on a health kick since January 2024, when his interest in ultra-processed foods first took full effect.

Professor of genetic epidemiology at King's College London said that it's not necessary to cut out one food item entirely ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Nutrition expert Tim Spector, a professor of genetic epidemiology at King's College London and co-founder of health app Zoe, has urged people not to listen to those who claim that completely ...

Nutritional scientist Professor Tim Spector has said there are two diet swapouts people can make to their diet to make a huge difference to arthritis. Prof Spector is a former consultant ...

Tim Spector, professor of genetic epidemiology at King’s College London, gut health expert, and co-founder of the ...

Zoe’s Dr Tim Spector on why mood and energy are dependent on stable blood sugar levels – and how to achieve better glucose health. Just a couple of years ago, blood sugar was something you ...

Professor Tim Spector has raised an alarm that our genetic makeup may not be well-suited to handle certain elements that are inherent to modern life. Speaking on the Zoe podcast, Professor Spector ...

Gut health expert Tim Spector has revealed ... with the condition at the age of 85. Spector, who founded the highly popular personalised nutrition program ZOE, opened up about how his mother ...

The well-renowned nutrition expert explained that focusing on this food group could be making us neglect another vital one ...

Tim Spector, a professor of genetic epidemiology at King's College London and co-founder of the health app Zoe, took to Instagram to discuss meat consumption, asserting that the evidence does not ...