Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

When looking for a sweet treat while eating healthy, a delicious option is this homemade chia seed pudding. Chia seeds have ...

The viral chia seed wrap is an ideal option for anyone looking to make healthier food choices without compromising on taste ...

You can add chia seeds to baked goods, drinks like smoothies, and other recipes to add extra nutrition to your diet. Chia seed are tiny, but they are extremely nutritious. Just 1 ounce (28.35 ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

Chia seeds are higher in fiber ... Both can also be used to thicken sauces or as egg substitutes in many recipes. Regarding how much to eat, most of the benefits listed above were seen with ...

There’s only one non-negotiable in granola, and that’s rolled oats. The rest is up to you. Don’t use quick-cooking oats, ...

The recipe is relatively simple: one to two tablespoons of chia seeds mixed into water. While some people like to add honey and lemon to give it some flavor, others just keep it plain with water ...

Soaked chia seeds offer numerous health benefits, especially during winter. They boost hydration, aid digestion, provide sustained energy, and help regulate blood sugar levels. Their rich nutrient ...