This can cause the muscles and tendons in the foot and toes to tighten and become shorter. Heel spurs are bony growths that develop on the heel bone, or calcaneus. Although they may cause some ...

Toe curls are an easy and beneficial exercise for strengthening the muscles around the cuboid bone. To do this exercise, sit ...

Ankle sprains are the most common kind of sprain, and they can cause heel pain. Strains occur when tendons, which connect ...

During a growth spurt, your child’s heel bone grows faster than the muscles, tendons, and ligaments in their leg. In fact, the heel is one of your child’s first body parts to reach full adult ...