One common myth surrounding a vegan diet is that you can't get ... nuts and seeds are a good source of plant-based protein," Lambert says. But that's not all they've got going for them: "They ...

Nearly half (47 percent) of the protein powders tested contained dangerous levels of toxic heavy metals by California 's ...

One of the first questions you’ll be asked if you’re on a vegan diet is ‘how do you get your protein ... t know that tofu can be eaten ‘raw’, because how you buy it in the supermarket ...

It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein ... t know that tofu can be eaten ‘raw’, because how you buy it in the ...

Beans and pulses are known to be rich in protein but they act as good vegan calcium sources too ... and one cup of raw bok choy contains 75 mg of calcium. Spinach, raw kelp, kale, okra, raw ...

This is the key to being a healthy vegan, whether that’s ... their diet will lack the complete protein that meat supplies. And indeed, some food sources of iron are better absorbed than others.

Its subtle nutty flavor pairs beautifully with the fresh ingredients typical of African vegan salads. Green amaranth is a ...

Eating protein at every meal ... your favorite animal protein source, this cheese might have some benefits for your gut ...