Stacked with songs that hit 160 beats per minute, this playlist is exactly what you need to hit your target pace.

One of our top shoe recommendation for new runners is the Brooks Ghost 16. It’s an absolute workhorse, ideal for beginners looking for a comfortable shoe that can easily go the distance. Its ...

Over time, you may come to find that you want more or less padding, or that you need a lighter shoe for racing. For a first ...

The Olympic champion averaged 4:28-mile pace on the roads.

Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

Go watch the Sisyphus video if you haven’t already. Goosebumps.

And now, the Beyondfeel and many other of our other favorites are included in the brand’s New Year Scores. Also among the ...

In 1979, he invited Joan Benoit and Bill Rodgers to a state dinner at the White House and cornered them for private training ...

For those looking to increase their weekly mileage, he recommends a scaled approach, meaning, the goal shouldn’t be running ...

“Overuse” is typically used as an umbrella term for any pain or injury that is not caused by an accident or trauma. For ...

Running, at its core, is a relatively low-gear sport, but people love to bemoan that it’s increasingly expensive. I ...

Kick off the New Year in style with our selection of the best, fastest, toughest, quirkiest and most enjoyable UK races this ...