30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.

Shoulder injuries can be devastatingly painful and slow to heal. The rotator cuff is made up of four muscles. Together they stabilize and mobilize the shoulders. Injuring your shoulders or strain on ...

How do you lose 30 pounds in 30 days? Is it safe and is it even possible to lose 30 pounds in 30 days? Losing 30 pounds in 30 days will be difficult and may not be the healthiest approach. A more ...

End lower back pain for good with these 10 easy core strengthening exercises! There are many contributors to lower back pain, but it is often a result of your spine not getting sufficient support from ...

Across the world, most of the hunter-gatherers have died out, or have adopted modern lifestyles. However, there are a few tribes that still stick to an ancestral lifestyle. One such tribe, the Hadza, ...

‘Dowager’s hump’ Struggling to stand straight or no matter how hard you try, you can’t seem to correct your posture? The little hump at the bottom of your neckline and curvature on your spine signals ...

Discover the ultimate arsenal against aging as experts unveil the top 5 exercises that stop aging in its tracks. As we grow older, we all want to preserve our youthful vitality and find ways to combat ...

Forget pushups. Build your chest and upper body with this five moves dumbbell chest workout. If you’ve been tirelessly doing pushups for the chest, it’s time to upgrade your workout. Build a massive ...

While peanuts are low in carbs and keto-friendly, not all peanut butters are keto. Depending on the brands and variety, some can be too high in sugar and carbs. However, that doesn’t mean you have to ...

Bulletproof your back and fix your rounded shoulders with these resistance band exercises. Whether you have a desk job or one that keeps you on the road, we spend way too much time sitting day in, and ...

Millions of Americans face a hidden enemy: high cholesterol. It lurks in the blood, silently increasing your risk of heart disease and stroke. But you don’t have to be a statistic! Beyond the usual ...

No matter your age or physical ability, strength training is the key to flexibility, mobility, and improved performance. In modern society, we spend the vast majority of our time sitting. Think about ...