Healthline.com suggests that seniors exercise through walking, swimming, cycling, and aerobics for strength, flexibility, and balance. CDC recommends the senior that at least 150 minutes of walkouts ...

New year, many people have their resolutions to make sure of its working and make the good progress that they want. CNET suggests 12 habits to apply your lifestyle to reinvent this year. Sleep well, ...

Many studies of dark chocolate have shown that it does have many health benefits for those whose taking it daily with moderate consumption. Dark chocolate is rich in flavonoids, effects on body ...

In public arenas, more people cover their faces, and more distance from them. Without question, many have experienced flu ...

Also, you can take magnesium supplements after asking your physician. Magnesium works as an electrolyte for balancing between ...

Governor Glenn Youngkin declared a state of emergency for the coming winter weather on Jan.3., 2025 that will impact all of ...

Governor Glenn Youngkin declared a state of emergency for the coming winter weather on Jan.3., 2025 that will impact all of the Commonwealth this weekend and into early next week, and he is urging ...

Many studies of dark chocolate have shown that it has many health benefits for those taking it daily with moderate consumption. Dark chocolate is rich in flavonoids and affects body composition and ...